Top 10 Relaxing Essential Oils: And How To Use Them

In the fast-paced world we live in, finding moments of tranquility and calm is more important than ever.

Essential oils, derived from aromatic plants, have been cherished for centuries for their therapeutic properties, and many are renowned for their ability to promote relaxation and alleviate stress.

These top 10 essential oils are known for their calming and soothing effects. From the timeless Lavender to the exotic Ylang Ylang, each oil brings its unique aroma and relaxing benefits to help you create a calming atmosphere.

Top relaxing essential oils

1. Lavender (Lavandula angustifolia)

Widely recognized for its calming and sleep-inducing properties. Check out this handmade sugar scrub with lavender recipe.

2. Chamomile (Matricaria chamomilla)

Both Roman and German chamomile varieties are known for their calming effects, particularly for promoting relaxation.

3. Bergamot (Citrus bergamia)

This citrusy oil is often used to alleviate stress and anxiety, promoting a positive mood.

4 Ylang Ylang (Cananga odorata)

Known for its sweet floral fragrance, ylang-ylang can help reduce stress and promote relaxation.

5. Frankincense (Boswellia carterii)

Used for centuries, frankincense has a grounding and calming effect, making it suitable for relaxation and meditation.

6. Clary Sage (Salvia sclarea)

This herbaceous oil is often used to ease tension and promote a sense of well-being.

7. Patchouli (Pogostemon cablin)

With its earthy and musky aroma, patchouli is often used for its grounding and calming properties.

8. Vetiver (Vetiveria zizanioides)

Known for its earthy and woody scent, vetiver can help promote relaxation and balance.

9. Sweet Orange (Citrus sinensis)

The uplifting and refreshing aroma of sweet orange can help reduce stress and create a positive atmosphere.

10. Rose Otto (Rosa damascena

Ways to use these essential oils

1. Aromatherapy Diffusion:

• Use an essential oil diffuser to disperse the aroma throughout a room. Add a few drops of your chosen essential oil or create a custom blend for a calming and inviting atmosphere.

2. Topical Application with Carrier Oils:

• Dilute essential oils with a carrier oil (such as jojoba, sweet almond, or coconut oil) before applying them to the skin. You can also add a couple drops to your favorite unscented hand cream. Massage the diluted oil onto pulse points, temples, or the back of the neck for a relaxing experience after a workout or yoga.

3. Relaxing Bath:

• Add a few drops of your favorite calming essential oil to a warm bath. This not only infuses the water with a delightful aroma but also allows your skin to absorb the therapeutic properties of the oil. Consider mixing oils like lavender, chamomile, or ylang-ylang for a luxurious bath experience.
• You can also find essential oils that are ready to use in these Etsy bath & body shops.

4. DIY Room Sprays:

• Create your own room spray by combining water with a few drops of essential oil in a spray bottle. Use it to freshen up your living space, linens, or pillows. This is a quick and easy way to enjoy the benefits of essential oils without a diffuser.

5. Inhalation Techniques:

• Inhale the aroma of essential oils by placing a few drops on the shower floor. Make sure they are not too close to the drain. The little droplets of water will carry the aroma upwards to enjoy while you shower. You can incorporate this into your bedtime routine.

Remember to start with a small amount of essential oil and adjust based on your preferences.

It’s essential to respect individual sensitivities, and if you have any health concerns or are pregnant, consult with a healthcare professional before using essential oils.

Experimenting with different methods will help you discover the most enjoyable and effective ways to incorporate these oils into your daily routine.

Thank you for taking the time to explore the world of essential oils for relaxation with us.

We hope this guide helps you incorporate these soothing aromas into your daily routine, allowing you to unwind and find moments of tranquility.

Embrace the therapeutic benefits of these essential oils, and may they bring you the relaxation and peace you deserve, especially when you need to relax after work. Thanks for reading, and here’s to a calmer, more serene journey ahead.

Did you know you can also use essential oils for your cleaning routine. Just add them to these baking powder cleaning ideas.